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Here is the latest volunteer schedule!

Hi Local Food Supporters,

We are excited in anticipation of finishing construction on the new co-op facility and completing our transition into the larger space.

We need YOUR Help to make it happen! Please review the schedule of volunteer needs below and email info@homegrowncoop.org or call 407-595-3731 if you can help!

Sunday April 4th
Need 2-4 volunteers to start at 11 am.
Projects will include:

* Continued demo of front building. Volunteers with electric screws guns would be extra helpful.
* Finish painting of office room and scrapping old vinyl tiles off the floor.
* Fixing some AC Duct work
* Fixing doors
* Removing ceiling tiles to prepare for electric work

Monday April 5th
Need 1-2 skilled volunteers to help with AC, Electric & Plumbing Work Day. Start time 9am

Tuesday April 5th
Need 1-2 skilled volunteers to help finishing Electric & Plumbling projects. Start time 9am.

Wednesday April 6th
1 volunteer in the afternoon can assist in preparation for weekend work.

Friday April 9th
Need 1-2 volunteers in afternoon and evening.

* Finish any painting on the walls
* Start prepping floors to be painted and sealed.

Saturday April 10
Need 2-3 volunteers for painting the floors

Sunday April 11th
Need 2-3 volunteers for finishing the floors.

Monday April 12th
Need 1-2 volunteers to finish floors and start moving equipment.

Tuesday April 13th
Need 1-2 volunteers to continue move and setting up office

Wednesday April 14th
Need 1-2 volunteer in afternoon to finalize move-in details and set-up

Can you help? Email info@homegrowncoop.org.

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There’s a new farmer’s market in town. Those close to the downtown or milk district areas get the unique experience of a farmer’s market at the historic Plaza Theatre!

Farmer’s Market @ The Historic Plaza Theatre
Every Saturday from 9am-3pm

What: The Farmers Market will showcase a wide variety of produce from Florida farms sold by the farmers themselves; handcrafted jewelry, stained glass, paintings, handmade candles, soaps and oils; a wide variety of indoor and outdoor plants; food and beverage; live entertainment in a family-friendly atmosphere.

Where: The Historic Plaza Theatre on Bumby Avenue!
425 N Bumby Ave, Orlando, FL 32803

When: Every Saturday from 9 am – 3 pm, beginning November 14, 2009

Who: Vendors wishing to participate should e-mail information along with photos of proposed items for sale and their display to: plazafarmersmarket@gmail.com.

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The Environmental Working Group  is running a limited time offer. Give $5 today and get a free “Dirty Dozen” fridge magnet. It’ll remind you which produce contains the most – and the least – pesticides. A handy tool for smart shopping.

If you prefer just printing it out  or getting it for iPhone, click here. There is also the full list.

 

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I’ve recently bumped my centrifugal juicer over in favor of whole juicing in a blender in the battle to get more veggies into my child and more fiber into my spouse.

I happen to use a Vitamix, but Blendtec or any other home blender would do.  You might not get exactly the same “smoothie” texture, but give it enough water or juice base to liquefy and it should be good enough.  You will still get the fiber and pulp that a centrifugal juicer would strain out.

One of my new favorite resources for blend ideas to try is Natalie Savona’s “The Big Book of Juices.”

bigbookjuices

THE PROS

Here’s the good stuff about the book:

  • A nice introduction covering the definitions of juice vs smoothie, how to select your equipment, how to select your ingredients, healthy additives etc.
  • There is one recipe per page, quite a lot with gorgeous color photos. At the bottom of each recipe you get a chart with stars showing how that particular drink rates for energy, detox, immunity, digestion, and skin properties. Plenty of space to write in your own comments after trying a blend out.

bluehealer3

  • The recipes are in chapters by main kind of juice and then main ingredient.  For instance, you see “Vegetable Based Juices — Green Veg” followed by “Vegetable Based Juices — Root Veg.” The index in the back also can lead you to blends by specific ingredient — spinach, orange, apple, celery, etc.
  • The back of the book has a quick reference charts.  One is for nutrients and what foods would have them. Another is for juices for different ailments and suggested blends for that ailment.

THE CONS

Here’s what I thought could be improved:

  • The suggested blends don’t give precise, consistent measures across the book. Sometimes we get “tablespoons” and “milliliters” and other times we’re talking “handful” and “a bunch.”

I wish it had tried to give ingredients  in terms of weight like “2 ounces of blueberries”, and then give the resulting quantity  of juice in terms of volume like “makes about 3 cups.”  Whole jucing is tasty, but I don’t want to drink oxidized leftovers that have turned brown and unappealing. I find myself writing in that kind of commentary when I try blends out so I can remember how much a suggested blend makes. “Made Blue Healer today.  Made like it is, it filled about two  12 oz glasses.”

BOTTOM LINE

If you are going to get just one book on juicing, this one would be a good bet to cover most needs. It has plenty of ideas to keep you experimenting for a long time.  You are bound to find plenty that you like among the 400+ suggestions!

carrotblend

 

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Six years ago when I started buying organic produce in larger quantities, I knew I had to get better about storing it in the fridge or else it would be a waste.  Nothing is more depressing than brown lettuce, mealy apples, and gunky cucumbers! I stumbled across the “Fridgesmart” line by Tupperware back then and would still recommend it today.

BASICS

The colors of the containers seem to change every season, but the basics are still the same. You get a sturdy, well made plastic container with a lid and two vent holes with white “clicky” tabs.  The tabs allow you to have both holes closed, both holes open, or only one hole open. The bottom of the container is ridged so any condensation will be kept away from the produce.

Most of the sizes have a chart printed on the side listing common fruits and vegetables and what setting to put the tabs at for that item. I’ve found the chart accurate. I’ve had even the lettuce stay nice for 2-3 weeks. I get organic produce every other week so it works out well.

Over time the tabs might come loose, but Tupperware customer service has been good about replacing my tabs and I’ve only lost 2 tabs in 5 years.

I’ve put them through the dishwasher without problems and I’ve handwashed them too.

fridgesmart

SIZES

I’ve tried several sizes, but the two best sizes are the medium long and the large.  If you want a third size, I’d go for the small square for smaller things like grapes or cut up items.  Two of the smalls will stack neatly on a medium long.

I wouldn’t bother with the mini, the round, or the large square. Rectangles simply stack better in the fridge and are more space efficient. The large, while big, isn’t so huge that you can’t get it out easily when full of produce.

  • Small 4 ½-cup (1.1 L) capacity—6″W x 6″L x 3 ½”H (15 x 15 x 8.5 cm)
  • Medium Long 8 ½-cup (2 L) capacity—6″W x 12″L x 3 ½”H (15 x 30 x 8.5 cm)
  • Large 19 ¼-cup (4.7 L) capacity—6″W x 15″L x 5″H (15 x 38 x 8.5 cm)

I find that two large and three or four medium long ones work quite well for our needs. I rarely use the small because fruits get eaten up so quickly around here it isn’t worth the cost of a special container. Any old bowl will do!

RECYCLING

I was curious about the recycling number for Fridgesmart and found this on the Tupperware website:

Because Tupperware® products contain a lifetime guarantee and were not originally intended for recycling, they were not labeled with recycle codes. Now that the code system and recycling practices have become more widely adopted internationally, Tupperware will begin to systematically place raw material codes (recycling codes) on all products. Raw material identification codes for all our main product ranges are currently available at by following this link.

It confirmed what I had guessed — the main container is a #5 and the seals are #4.

WHERE TO BUY

Fridgesmart  on the Tupperware website comes in at $12- $26. You can sometimes find them on Amazon but the best deals will be on Ebay.

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Formerly known as Momm’s Meats & Popp’s Produce, Freshfields Farms has been around in some form since the late 1930′s and continues to provide a large variety of produce and meats tucked away a few streets from Orange Ave.

freshfieldfarm

400 East Compton Street
Orlando, Florida 32806

(407) 423-3309

WHAT’S HERE

The building is divided into a produce side and a meats side with a snack bar in between the two offering cold drinks, hot dogs, snacks, and sweet treats.The menu lists prices but take note that it is cash only. (Inside the stores you can use your debit/Visa cards to swipe your purchases though.)

Parking can be crowded at peak hours, so be prepared to park along the street if you can’t get into the parking area.

On the produce side, you can expect to find a nice variety of fruits and vegetables.  You can also find dried beans, eggs, frozen produce, sugar cane, honey, and spices.  There’s a small selection of organic produce set apart, but it isn’t always all in the corner where the large “Organics” sign is.  Sometimes you see Earthbound farms lettuce tucked in with the conventional lettuce instead.  Or you might find some organic apples over on the fruit wall. The food is labeled well and the staff is friendly and willing to help you find what you need.

On the meats side, you can find cheese, seafood, poultry, pork, beef, and more. Read the labels to find the natural/hormone free choices — again it isn’t always grouped together in one area.

Prices are good and you can keep an eye on the specials page to see what’s new this week. I spent $20 today and got a selection of organic and conventional produce that looks like this:

freshfield

WHAT’S NEARBY

Right across the street there’s a Goodwill, so it’s handy if you want to donate clothing, toys, and other items before crossing over to shop at Freshfields Farms.

The Goodwill is part  of a very large shopping complex called the “Market at Southside.”  You can find other stores like a Panera, Dots, Office Depot, and more. You’ll probably want to hit the Publix or the Alberstons in the shopping plaza afterward to get the few odds and ends that you cannot get at Freshfields Farms to make the most of your grocery time.

Freshfields is on E. Compton (Green A). Albertson’s (the red B) is closer to the Michigan side.  Publix (the red A) is closer to the Pineloch side.

farmmap


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March 4 is the last frost date for Central Florida. If you haven’t already started, there’s still lots you can do do garden this semester.  One easy project is growing salad greens in a windowbox. It doesn’t take up much space so even apartment dwellers can get in on the green thumb action.

Choose the Seeds

It doesn’t really matter what you grow — Asian greens, southern greens,  spinach,  lettuces… we chose a looseleaf lettuce mixture from Seed Savers Exchange because we wanted to do the “cut and come again” approach. You could just as easily do tighter heads of lettuce and harvest the whole thing.

lettuce1

Get a Windowbox

You can use any kind of window box.  I have a fondness for self-watering ones where you can fill a reservoir and then the plants can get what they need as they need it. I tend to be forgetful about watering things in containers so having a water reservoir helps the plant get some water consistancy even though I may be a bit flaky!

The 39 inch models we have were a little splurge over at Gardeners.com.  (Google for “gardeners.com coupon” — you can usually at least find a free shipping one!)

I like that the reservoirs have covers with a little floating stick indicator to tell us when the water level needs topping up. It gets hidden onces the plants fill in and bugs stay out.

Any kind of potting soil will do, but I like the plainest possible with no added fertilizer or gel crystals. If you can find organic potting soil it’s bonus.  Fill your planters up and then have child sprinkle seeds around and water. Place in sunny spot. We started them in the patio in a sunny corner since it was too cool out yet.

 

lettuce2

Watch It Grow

About five days later you will see little sprouts peeping out.

lettuce2a

They’ll get taller and as the weather warms up you can move them to a good sunny spot outside.

lettuce4

Here’s the same lettuce a few days after being outdoors — it likes the sun!

lettuce5

Here is the same one in the corner of the box ready to cut.  It filled out nicely:

lettuce71

Harvesting

“Harvesting” the windowbox lettuce isn’t anything more than using a pair of snub nose school scissors to let my daughter give the plants a trim.  She holds up one of the oak leaf lettuces and the tray she gathered.  The lettuce will grow back so you can come again to harvest more later.

lettuce8

We turned the first batch into a tomato and avocado salad to go with our lunch. That particular lettuce mixture is tender and mild tasting.

lettuce10

We had harvested from the top box and will hit the bottom box next.  If you love salad, planting two boxes should keep you in good supply for quite a while! When the plants finally poop out or bolt, just sprinkle some more seeds and grow a fresh crop!

lettuce11

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While getting a harvest wasn’t part of the goals set out by the mini series of articles, I thought I’d share some pictures of our harvest. I always consider any kind of harvest as “bonus” when gardening with kids. It isn’t the point of the project, but it is fun when a batch of kids can manage to get to a crop of some kind. They are always so proud of themselves!

The church daycare kids harvested their beans and radishes and we had a good time preparing them and eating them. Back here at the home garden, we did the same only the harvest was petunia blossoms and beans.

I like to just use school safety scissors with young kids for harvesting. The scissors are less than a dollar, you can find them anywhere, the kids get practice with fine motor skills, and it helps keep them from destroying the plants by accident. Just a little snip will get the item off.

Granted, mine sometimes performs “plant haircuts” as well as “harvesting,” but it is her garden and so long as she leaves my kitchen garden “haircut free” all is good.

We got a bowl full of green beans from her little 4×4 ft square foot garden box. The beans were nice and straight, had a good mellow flavor, and were easy to tend both at home at church. All the kids said they’d want to grow those again. My family agreed with them.

So I would reccommend planting Burpee’s Bush Bean Bush Blue Lake 47 with kids in this climate. Seed Savers Empress Beans were also a nice bush bean type with good flavor, but I had more trouble keeping it bean mosaic free than the Burpee. Save that for the adult kitchen garden.

I got invited to help set up another children’s urban garden later this year for a charity group — so I’m excited to be planning another square foot adventure for a fresh batch of kids!

I hope you’ve enjoyed the mini SFG series and you are all off planting your own now. Remember, you can always check the Orange County Extension office or the Seminole County Extension office for extra plant help if you run into trouble.

Or drop me a line and I’ll do my best to help you with your SFG. Happy growing!

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DECIDE WHAT TO PLANT

What you decide to grow is up to you. But if you are gardening with very young children, you may want to consider fast growers and/or chunky seeds like radish, bush beans, or teddy bear sunflowers. For even faster results transplant marigold, bush or patio tomato, basil, parsley, etc.

Just take care to consider the spacings of the plant when full grown. Gardenweb has a good spacings guide, but I’ve found with some of them, our Florida climate will cause surprises with things growing bigger. My parsley ended up overtaking 4 squares!

The University of Florida IFAS Extension does a nice handout for planting also. The chart near the end tells you which month to plant in, the row spacing and plant spacing. From that you can determine your square foot spacings.

A SIMPLE SUNNY PLAN

The first plan is very simple.

You need a small bag of flower/vegetable organic fertilizer, a packet of Burpee bush beans, a packet of teddy bear sunflowers, 4 marigold transplants, and 8 tomato cages. (Cost is about $25.)

Make sure you get bush beans and not pole beans. Bush beans will grow to about 2 ft tall and will do fine in a tomato cage. Longer vines will require taller support!

playschoolgarden.jpg

First, plant 1 sunflower seed inside the center of each of the middle four squares.

Next put the tomato cages all around the bed but skip the corners. If you put cardboard down at the bottom of your bed, you may need to stab the cages firmly and quickly through the cardboard. You can also use a long screwdriver to poke holes for the legs to slip though. Set the cages so the first circle is near or at the level of the soil mix.

Then help the child plant up to 4 bush bean seeds inside each tomato cage circle. (Hint: If child is very young, plant only 3 seeds and have them match it to the “legs” of the tomato cage for placement.) The cages will help keep your bean plants upright.

Next, transplant one marigold into each of the corner squares. While holding the marigold in your hand to catch it, turn the pot upside down and have child smack the bottom of the pot firmly. The plant should just slip out of it’s plastic pot. Julia thinks it is fun to “spank the pots.”

Don’t fertilize your seeds yet. They are too young and tender and you run the risk of hurting them with too strong a fertilizer. Wait until the plants are better established. With the marigolds, since they are transplants rather than seeds, you can fertilize now. Use a plastic picnic spoon to sprinkle a little bit of the fertilizer around it when it is in the ground. Follow the directions on your bag.

Your garden will look something like this:

schoolsfg.jpg

Last, water all your plants and let them grow. Then sunflowers and beans should start peeping out in a about a week.

HERB PLAN

Once you get the hang of a simple plan, it is easy to change it around. Remember to keep your taller plants on the north side of the bed so they do not shade the other plants.

If you wanted to grow herbs from transplants, you could try something like this arrangement:

herbs.jpg

It’s nice to give the Basil a tomato cage for support.

If you don’t like a certain herb, swap out it out for something else. For example — don’t plant thyme. In that square foot you could put in green onions ends from the grocery store. If you’ve use the tops in cooking, save the ends that have small roots and just push them into the ground. They will regrow. For little hands, that’s an easy thing to replant.

MORE PLANS

Better Homes and Gardens has a few plans that easily translate to a 4 x 4 ft SFG. I’ve put them below but take a look at their garden slideshow for more ideas!

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Let’s get back to the beginner’s square foot garden… we’ve already made the box, and we filled it up. The next thing to tackle is marking off the squares for planting.

MAKE THE GRID

It is up to you how you want to do this. Some ideas:

  • Screw in deck screws or eye screws into the wood frame every 12 inches and then tie strings to make the dividing lines.
  • You could also use 4 ft lengths of lathe or thin trellis wood and screw it on the raised bed itself. (If you made your beds 3 x 3 ft, use wooden yardsticks!)
  • If you have an old mini blind, you could even use the slats from that. Take them out of the blind, use a hold puncher to make holes in the right spot, and make your “tic-tac-toe” grid hold together with brass paper fasteners from the office supply store. Just lay it over the dirt.
  • You could also use wooden dowels and join them with twist ties.

If you didn’t use wood to make the beds or if you are worried about pets or small children getting tangled in strings, you might want to use 4 ft trellis slats and notch them so they fit together. Each slat will have 3 notches so space them evenly. (Since my child is young we went with this option.)

You notch should be a little wider than the slats are thick. Saw up both sides to the middle of the slat, and then chisel the chunk out. File smooth.

slot.jpg

When you put once notch over another, the slats will lay flat in a grid and this can just rest on the soil mix inside the box.

grid.jpg

If you don’t want to mess around notching, you could just drill holes through them and attach the grids together with machine bolts and nuts. Don’t use wood deck screws because that would leave sharp pointy tips exposed — a hazard for little hands digging around.

However it is you decide to do it, divide your 4 x 4 ft bed into a grid of 16 squares. It doesn’t have to be exact.

INSECTICIDE RECIPE

I’ve enjoyed a bug free winter season. But as the temps warm up and spring creeps closer, you can expect the bugs to start popping out as well.

Some bugs (like caterpillars) are chunky enough to just flick off into a cup of soapy water. Some are small enough (like aphids) to just blast off with the garden hose. But sometimes you are trying to repel bugs from laying eggs or there’s just no time for hand picking. What do you do?

A safe, environmentally friendly insecticide-fungicide can be made from

  • 5 tbs. of any vegetable oil
  • 1 tbs. of baking soda
  • 4 tbs. of liquid dish soap mixed in 1 gallon of water (I used Dr Bronner’s Soap)

Put all of these into the gallon pump sprayer and shake it up. Spray on plants as needed.

You can find pump sprayers in various sizes in garden centers. The gallon size ones tend to look something like this:

gallon-spray.jpg

So far, that simple recipe has taken care of most of my buggy problems.

So while you are shopping for your grid materials, think about getting a pump sprayer. It will run you about $10.

MORE READING

If you are interested in backyard bugs, The Organic Gardener’s Handbook of Natural Insect and Disease Control is another excellent resource.

Susan Lovejoy’s Trowel and Error has a lot of other recipes for dealing with pests naturally as well.

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