“Superfood, Super You: A Superfoods Guide” is a 36 page book  from Dr. Josh Axe about healthy eating for achieving weight loss, building muscle, detoxifying your body, and anti-aging. Dr. Axe is a chiropractor and wellness practitioner who practices in Nashville, TN. His focus for health is on natural methods including diet, nutrition, and spinal correction. His natural practices have helped his mother achieve full remission from cancer and he continues to share his knowledge to help others achieve optimal health.

“Superfood, Super You” is currently available as a free e-book on his website in exchange for your email address. The book talks briefly about Dr. Axe and shares his mother’s story. It lists foods necessary to achieve your goals such as weight loss or detoxification as well as foods to steer clear from. The book comes complete with a few simple recipes and meal plans. Although Dr. Axe tends to recommend specific brands for certain foods in his book, I’ve simply substituted with similar foods or brands of my preference. Overall, It’s a great intro for those getting started down the road of healthy eating. The book is currently FREE, but only for a limited time. You can access the e-book here.

If you’re looking for a chiropractor in the Central Florida area who shares similar views as Dr. Axe, I highly recommend Dr. Dan Yachter at Y360 Health in Lake Mary, FL. My family and I are patients of his. Like Dr. Axe, Dr. Yachter utilizes an all natural approach to health that has helped many achieve improved overall health, better eating habits, and healthier spines. Y360 Health is located at 3621 Lake Emma Road in Lake Mary and their phone number is (407) 333-2277.