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Archive for April, 2009

We’ve all heard it from the time we could remember… breast is best. We know a few facts about the benefits of breastfeeding- maternal antibodies, mother/baby bonding, and being economical. Our obstetricians, our pediatricians, our mothers, our friends, and even nosy-neighbor next door recommend that moms should all breastfeed their babies at least until they are 6 months old, right? Due to this over-emphasis, we may actually forget what those benefits are to breastfeeding. There’s an insane amount of information out there! You can get lost in the literal sea of breast milk education. So, I’ve provided you with some general but good researched facts below.

Let’s talk about the actual “breast milk”. Breast milk cannot be duplicated by any artificial means. So far, not even the most gifted researchers can do this! And this is why:

  1. It contains the perfect balance of nutrients that the baby can easily digest
  2. It changes over time to meet the versatile needs of a growing baby.. even during the course of the day!
  3. It has substances that are essential for the development of the baby’s brain.
  4. It supplies growth factors that combine to mature the baby’s gut
  5. It provides the baby with immunity factors to fight allergens and illnesses that are specific to Mom’s and Baby’s environment. 

Children who are breastfed :

  1. Are less likely to suffer from infectious illness and their symptoms (diarrhea, ear infections, upper respiratory infections)
  2. Have lower incidence of SIDS (sudden infant death syndrome)
  3. Have a lower risk for the two most common inflammatory bowel diseases (Crohn’s disease and ulcerative colitis)
  4. Score higher on IQ tests and cognitive tests at school age
  5. Have fewer cavities and are less likely to have braces 

And of course, the benefits for moms are:

  1. The best one I think is that you lose that pregnancy weight rather easily (assuming you are eating the right foods and are at least walking as some form of exercise) because breastfeeding requires about 500 calories of effort a day! That’s like walking on the treadmill for 2 hours at a moderate pace or running for more than an hour every day!
  2. Did you know breastfeeding reduces osteoporosis?
  3. You don’t have a period for a long time! If you are breastfeeding exclusively, it may postpone your menstrual cycle for 20-30 cycles! (I breastfed my daughter for almost 2 years and didn’t have my cycle return until the month AFTER I weaned her! Woo-hoo!)
  4. Decreased risk of postpartum hemorrhage due to the constant uterine contractions that you feel every time you breastfeed.
  5. Less likely to develop ovarian cancer and premenopausal breast cancer. 

This is not to say that moms who chose to bottle feed or supplement breastfeeding with formula should feel badly or “less of a mom” when feeding their babies formula. Remember, what is important is that your baby is receiving the love, attention, and nutrition that will help him or her grow as healthy as possible. Whatever way you decide for that to be, it will be…

Article written by  Suzette C. Boyette, ARNP, MSN,  Center of Reproductive Medicine,  Adjunct Faculty UCF College of Nursing,  Co-Founder of Parents Everywhere, Inc. Qigong Practitioner/Instructor, Reiki Practitioner

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6246d-clothes-closet

The next Diva Fashion Clothing Swap will be held on Sat. May 2, 2009 at 7:30 pm.

The location? All Points Hair Care417 S. Sanford Ave. Bring 5 clean items of clothes (on hangers!) or accessories in good condition to swap with other participants. This is a great way to update your wardrobe, meet some neat ladies, enjoy some mini spa treatments, make up and hair tips, music, and even wine tasting.

The cost of the event is $20.

For more information, call Sammy at 407-562-7478 or email thenextbestthing@bellsouth.net.

What a great way to recycle!

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Timmy’s Toy Chest announced through it’s newsletter that they are now carrying African Pygmy Frogs in Eco-System Aquariums.  Each aquarium includes two full-grown male frogs that need to be fed just twice a week (food is available for purchase too).  The Eco-System Aquarium is self-contained and doesn’t require a lot of maintenance or upkeep.  Owner Lin Hanzelko states:

The Eco-System Aquarium is the coolest. It is a complete system that requires no filters, aeration, or chemicals. There are living rocks in the tank that stabalize the ph and ammonia levels. There is a living snail in the tank. His job is to keep the tank clean and free of algae. There is a piece of bamboo in that tank that provides oxygen for the frogs.

The African Pygmy Frog lives entirely underwater but surfaces to breathe. They are typically earth-toned and weigh just a few ounces. For more information on their behavior, care, or keeping them as pets please visit Wikipedia

The frogs and eco-aquariums were such a hit that their first stocking sold out in less than one day!  They got new frogs in yesterday so stop in and check them out. 

Timmy’s Toy Chest is located in Lake Mary in Colonial Town Park.  For more information please contact them at 407-804-9877.

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Just came across this today:

Home Depot is giving away CFL lightbulbs on Earth Day (April 19). Here’s what I found on their website:

April 19 only – Earth Day 1 Million CFL Light Bulb Giveaway
The Home Depot will be giving away 1 million CFL bulbs in support of our environment on Earth Day 2009. Receive a free EcoSmart 14w CFL bulb from participating The Home Depot stores on April 19, 2009. Quantities may vary by store. Limit one per customer while quantities last. No purchase necessary. Offer cannot be combined with any other promotional offer or discount. No credit if offer refused.

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I just visited the University Unitarian Universalist website to see who the speaker for this Sunday would be and found that a UCF professor will be visiting!  Dr. Martin Quigley serves as director of the Arboretum as well as a biology professor at UCF.  Here’s the description of the planned program from the UUU website:

We welcome Dr. Quigley as an environmental expert. He is a respected professor at UCF and serves as the Director of the Arboretum. He shares his vision of making peace with the unique Florida ecosystem as opposed to replacing it.

I just wanted to let our CFGG readers know about this upcoming talk in case anyone is interested in attending.

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If you want to swap out your old shower head for a low flow model, you can! It’s part of “Water Conservation Month” activities sponsored by Orange County.

showerhead

As an Orange County Utilities water customer, you are eligible to exchange your old high-flow showerhead for a new low-flow device. Replacement showerheads deliver 1.5 gallons per minute.

How to Check Yours

High-flow showerheads deliver 3-5 gallons per minute. To check what type you have gather together

  • A bucket that holds more than one gallon of water (mark it at one gallon)
  • A clock with a second hand.

First turn on the shower to full flow.  Then put the bucket into the water stream. Time how many seconds it takes to fill up to the one-gallon mark. If your bucket fills to the one gallon mark in under 20 seconds you have a high-flow showerhead. If it takes longer than 20 seconds – it is a low-flow showerhead.

What to Bring

Only residential customers qualify and there is a limit of 3 showerheads per family. Bring a recent water bill and the old showerhead(s) with you.

Where and When To Go

Orange County Utilities
Administration Building
9150 Curry Ford Road

Every Tuesday and Thursday in April 2009
8:00 a.m. – 3:30 p.m.

Orange County Parks and
Recreation Administration Building
at Barnett Park
4801 West Colonial Drive
One Day Only
Thursday, April 30, 2009
1:00 p.m. – 5:30 p.m.

Special Needs
In accordance with the Americans with Disabilities Act (ADA), if any person with a disability as defined by the ADA needs special accommodation to participate in these proceedings, then not later than two (2) business days prior to the proceeding, he or she should contact the Orange County Utilities Department at 407-254-9850.

Orange County Utilities Department
Water Division
9150 Curry Ford Road
Orlando, Florida 32825
http://www.ocfl.net/utilities/
E-mail: Water.Division@ocfl.net

orangecounty

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Central Florida Earth Day

Central Florida Earth Day

Earth Day is an annual event held on April 22nd to inspire awareness and appreciation for the Earth’s environment. This year the same organizers of Veg Fest are putting together an Earth Day Celebration!

This year’s celebration will be on Saturday, May 2nd from 10am-2pm at Lake Eola Park in downtown Orlando.

Central Florida Earth Day will include

  • Healthy living and eco-friendly exhibitors, speakers, and presentations
  • Non-profit booths
  • Fun and games for kids
  • Live music and entertainment

If you are interested in being a speaker or exhibitor at Central Florida Earth Day, please contact Larry Rumbough at info@cfearthday.org or 321-331-1859.

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Tanner is Greeted by Park Visitors

Tanner is Greeted by Park Visitors

Visits to my local dog park are always the highlight of my days off. I love the outdoors, the exuberance with which my 3 dogs run and play, the long nap they take after our visit, and the opportunity to talk with other dog owners while I’m there.  

For families with young children, the opportunity to observe dogs at play and learn about nature is an excellent lesson for all, and good, green family fun. 

Bonding with our dogs can sometimes mean helping them learn to socialize with their own kind, and this is where the dog park comes in. Animal behavior lessons are an added bonus for you and your child.  

Sometimes I overhear conversations between parents and children about the birds, trees, flowers, and how best to approach a strange dog. Herein lies the learning experience of a dog park visit—nature and how to interact with it.  

For first time visitors, safety is paramount. Each time I see a family come in with a toddler in tow, I dread the moment they set her down. Tanner, my ultra-friendly, energetic Golden Retriever, loves to swoop by anyone low enough to reach, giving them a quick kiss as he barrels past. It’s clearly a friendly gesture, but not always welcome by an unsuspecting recipient.    

I’ve now taken a more proactive approach. It goes something like this: “Hi. I’m Carrie and I own that happy-go-lucky Golden Retriever over there (pointing at Tanner) who loves to run, jump, and give kisses. Keep an eye on your little one, as I wouldn’t want Tanner to accidentally bump into her.” That does the trick. Mom holds the child close and all is well.  

Toni and Tanner Demonstrate Safety for Small Children at the Dog Park

Toni and Tanner Demonstrate Safety for Small Children at the Dog Park

 So, are dog parks a good place to take your young children? Maybe, and maybe not; but of course, it is your call. A shy, nervous or fearful child will most certainly be noticed by the dogs. Keep this in mind when considering a dog park visit with your youngster, and let your instincts guide you.  

Your 10 year old, who is confident and used to playing with neighborhood dogs, may be better prepared to act calmly in a large group of active canines, than a two year old who is still a bit wobbly on her own legs and not altogether aware of the nearby group of playful dogs.   

Before you go, help your young ones to understand that their first visit to a dog park will be a time to watch and learn. Interacting with the dogs should wait until the child is feeling confident around groups of dogs. Here are a few other tips I would offer to keep your children’s adventure green, safe and healthy:  

  • Keep kids from playing on the ground.
  • Instruct children to keep their hands off lower items, such as benches, poop bag stands, trash cans, water fountain stands and bushes.
  • Children should not run in the large dog area of a dog park. Watching from the bench or shade is a much better plan while your child is learning about canine behavior.
  • When you, the parent, have met an owner whose dog you would like your child to meet, teach this safer, friendly way to do it. Have your child start by standing with her back to the dog, allowing the dog to sniff her. Then, rather than petting the dog’s head, she should stroke its front neck area slowly and gently.   

In Part II of this series, I will share some additional tips on dog park safety, helping your dog learn to socialize, and keeping your family healthy, while you enjoy some green family fun. Some will be familiar rules of most parks, while other tips will be my own thoughts based on nearly years of observations and dog park experiences. I hope you will join me.

Playing Tag is a Great Way for Dogs to Socialize

Playing Tag is a Great Way for Dogs to Socialize

 

 

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Celebrate Central Florida Earth Day on May 2, 2009 at Lake Eola from 10:00-6:00p.m.

  • Music
  • Food from several restaurants including Dandelion Communitea Cafe and Z-Cafe
  • Activity stations from Florida School of Holistic Living and the Simple Living Institute
  • Mind, Body and Spirit sponsored by Shine on Yoga
  • Vendors
  • Kid’s area

There is so much going on during this celebration, don’t miss out!

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There’s oodles of fun Earth Day Stuff going on all over town.  The Orlando Science Center is one of our favorite hang outs with our 5 year old so here’s what OSC has coming up in the “green” vein of thought:

recycleweb

Scienterrific Saturday: “Going Green”

April 25, 11:00 a.m. – 3:00 p.m.

This new event will feature fun interactive activities that educate visitors about being environmentally conscious. The Global Peace Film Festival will be showcasing “green” films and hosting “green” activities throughout the event. Area vendors will share with visitors how they have incorporated environmentally friendly practices in their business and how visitors can also become more environmentally conscious in their everyday purchases and practices.

Also don’t miss April 20-26: A recycling station will be set up in the lobby area all week so that guest can recycle phones, batteries, clothing, and toys. There will also be fun “green” activities featured all week in KidsTown.

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