I can honestly say that I’d keep this book over any other book I have on my “healthy living” bookshelf. It’s absolutely phenomenal.
The World’s Healthiest Foods is a book that took more than 10 years for George Mateljan to research and write. According to the WHF website, the George Mateljan Foundation is both independent and non-profit. While this book does include some dairy, eggs, and lean meats, I would recommend it to vegan friends. The content is fabulous. In my research, most books about nutrition have been very black and white in terms of dietary recommendations. It’s refreshing to find a book that anyone can pick up and use that day to improve their health. Here’s an excerpt:
We recognize that each individual is unique, so we don’t try to fit everyone into the same “food formula.” Instead, we respect individuality and provide a wide variety of healthy food options. That way each individual can discover the personalized information, recipes, cooking methods and menu plans to meet his or her needs.
The book is, in my opinion, and absolute must have for anyone who is interested in healthy foods and natural living. It provides a wealth of information on the planet’s healthiest foods, their benefits, preparation ideas, storage tips, and more. This is a book on nutrition as well as a cookbook! The book’s design and formatting make it especially helpful, with text that is easy on the eyes as well as clear charts and headings.
The book is divided into seven parts:
1. What are the World’s Healthiest Foods?
2. The Healthiest Way of Eating Plan
3. The Healthiest Way of Cooking
4. The World’s Healthiest Fodos Support Healthy Cells
5. 100 World’s Healthiest Foods
6. Biochemical Individuality
7. Health-Promoting Nutrients from the World’s Healthiest Foods

This informative book about nutrition can be purchased at a discount on Amazon.com or via the World’s Healthiest Foods website. (I believe I’ve also seen it at Whole Foods and Chamberlin’s.) I highly recommend it. I also recommend checking out the website. According to the back of the book, it has more than 7 million visitors each year. I have visited often over the years and wish I had purchased the book a long time ago!
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