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Archive for May, 2008

Read on to learn about the harmful effects of marketing to children and what you can to do protect your little ones.

The Campaign for a Commercial-Free Childhood is based in Boston and is made up of parents, educators, and health professionals who are concerned about the commercialization of childhood. Companies market to children today more than ever before. Corporations see children as consumers and have employed successful marketing strategies that result in children asking their parents for specific products. Kids are exposed to media and advertising on a daily basis. They see their favorite television characters at the toy store, at their school book fair, and at the local fast food joint. So what’s the problem?

  • It is estimated that children see more than 40,000 ads each year while watching television.
  • An online poll in 2004 showed that 85% of respondents thought children’s television should be free of advertising.
  • Young children are vulnerable and don’t understand where the program ends and the advertising begins.
  • Corporations even market to babies and toddlers with crib mobiles, infant toys, and board books featuring licensed media characters.
  • Toys based on TV characters actually discourage creative play. Why? They come with names and established storylines!
  • Kids who have been exposed to a large number of advertisements are more likely to be materialistic.
  • Marketing to children is seen by many as playing a role in the childhood obesity epidemic.

Even PBS stations which claim to be “commercial-free” promote companies like Chuck E. Cheese and McDonald’s. While the products aren’t actually shown, the logos and jingles often are, resulting in brand recognition at an early age. Other channels geared towards kids (with the exception of Noggin) air advertisements for toys and junk food during children’s programming. Some would argue that popular children’s shows are advertisements, with extensive product lines inspired by characters such as Dora the Explorer and her cousin, Diego.

It’s easy to find toys, room decor, junk food, and other products that feature licensed characters. It’s big business because companies realize that putting Elmo, Buzz Lightyear, or Blue on a lamp, pair of shoes, or puzzle will result in children asking for that item. One four year old in Florida asked for a Cars sheet set along with the matching comforter. He already had a race car themed set, but said that he just “had to have” sheets inspired by the hit movie. According to The Campaign for a Commercial-Free Childhood, companies spend more than $15 billion a year marketing to kids, and children influence more than $500 billion a year in purchases.

Recently, popular characters have been used to market food and beverages that are good for kids. For example, Annie’s Homegrown Noodles (a healthy alternative to Spaghetti-o’s) currently feature Arthur from the award-winning children’s show. In addition, Nickelodeon launched a new campaign last year in which characters like Dora would be used to promote healthy food choices such as fresh fruit and vegetables. Effective character-driven marketing practices can be used to help children make good choices, and some companies are doing this in response to criticism for using popular characters to promote junk food.

So what can parents do who are concerned about advertising, especially on children’s television? They can check out the fantastic articles and factsheets on The Campaign for a Commercial-Free Childhood website. These are excellent resources for parents of children of all ages–even teenagers. They summarize current facts on marketing to children and cover more than toys and food products; sex, violence, alcohol, body image issues, and tobacco are also discussed.

Related Articles:

Children and Television: Valuable Websites Help Parents Make Informed Decisions

The Elephant in the Living Room: A Comprehensive Book about Children and Television

Many parents who are into living more naturally are also concerned about the commercialism of childhood. We’d love to hear your thoughts on this topic. Please share!

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Want to keep a natural kitchen but not sure where to start? Here are some guidelines to keep in mind during meal planning, shopping for the family, and cleaning up!

Natural living can be overwhelming for someone who is just getting started. Therefore, it’s important to choose one area to focus on rather than trying to change everything at once, and the kitchen is a great place to start.

Those who are interested in improving their family’s health and reducing their impact on the Earth should keep the following guidelines in mind:

Read ingredient lists while shopping–not the front of the box.

More and more items have changed their packaging to include words like “whole wheat” and “no transfats” and much too often these claims are misleading. It is important to flip the box or package over and read the ingredient list. A good rule of thumb is that there should be a limited number of ingredients (rather than a long list) and that the ingredients should be fairly easy to pronounce. Three big ones to watch out for are high fructose corn syrup, partially hydrogenated oils (transfats), and artificial colors and flavors.

Limit intake of processed foods.

Purchase food that is as close to its natural state as possible. Stay away from convenience foods because, while they may seem to make life easier, they are filled with sodium, artificial colors/flavors, and preservatives. Always remember that fresh is best. With the current focus on eating well, information about cooking from scratch is readily available online and in bookstores.

Buy organic when possible.

If money is tight, buy organic meat, dairy, and eggs (or eliminate them altogether). Also keep in mind that conventional produce varies in regard to the level of contamination, so check the list of top ten fruits and veggies to buy organic to find out which items typically contain the most pesticides.

Eliminate soft drinks and artificial kids’ drinks from the family’s diet.

These are not beneficial in any way and are typically filled with artificial colors and high fructose corn syrup. Drink water, organic milk, and 100% fruit juice instead.

Buy a high quality water filter that has been independently certified.

The bottled water industry is poorly regulated. Therefore, one can’t depend on the labels for the source or quality of the water. The industry also has a negative impact on the environment for obvious reasons. Water filters, however, are well-regulated and often independently tested for effectiveness. Look for a kitchen filter or whole house system that removes chlorine and other impurities from your family’s drinking water.

Use nontoxic cleansers instead of conventional cleaning products.

Natural cleansers are available in most stores these days but can get pricey, so you may want to use baking soda as a scouring powder and diluted vinegar in a spray bottle if being frugal is a priority. My favorite for cleaning just about everything is Dr. Bronner’s Peppermint Soap.  I put a little in the bottom of a squirt bottle and fill the bottle up with water.  It’s a fantastic cleaner that smells wonderful and even cuts through grease. For more information on using nontoxic cleansers, check out Care 2′s healthy home page.   

Use eco-friendly, reusable items in the kitchen as often as possible.

Consider using the Klean Kanteen to take water with you rather than plastic bottles. For sandwiches, try the Wrap-n-Mat, a convenient wrap for sandwiches that eliminates the need for plastic bags. Another option is the aluminum box made by Sigg which can be used for sandwiches or other snacks. Cloth napkins are easy to find and eco-friendly. When opting for disposable napkins or towels, be sure to buy from a company that uses recycled materials. Finally, stop bringing home groceries in plastic or paper bags and invest in some reusable shopping bags instead.

             

This is certainly not an exhaustive list.   We would love to hear your tips for keeping a green kitchen as well as product reviews!  Please share!

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This one came across my desk today so I’ve got another for the armchair activists to crusade in the name of keeping local good stuff happening!

It is an online petition to encourage “Extreme Makeover” to take on the project of rebuilding the Russell Home. If you hadn’t heard about it before, here’s some bits from the Russell Home website:

  • The Russell Home for Atypical Children in South Orlando has been in continuous operation for over 50 years without any government support.
  • The Russell Home is the only private, non-profit facility of its kind for severely handicapped children in Central Florida.
  • The ”HOME” the 24 children live in (ages from 4 to 63 yrs) was built in the 1940′s and has sheltered over a thousand physically and/or mentally challenged children for over 60 years. The home originally
    built for seven was added onto numerous times to help families in need.
  • The entire structure is beyond repair.

You can add you name to the petition letter. It reads:

To: Our Florida Community:

I support Janet Russell-Nixon and the Russell Home for Atypical Children in a quest for ABC’s Extreme Makeover: Home Edition to rebuild the Russell Home. The Russell Home, started in 1951 by Vantrease “Grandma” Russell, has housed hundreds of “children” over the last 57 years. She welcomed these children into her own home, and gave them love and care. The home, currently run by her daughters, is in dire need of repairs, refurbishing, and much needed space for the 25+ current residents. On top of that, the home is supported solely on donations from the community, which covers medicine, health care, food, clothing, etc. Let’s help them out and bring Extreme Makeover to Central Florida, to the Russell Home!

Sincerely,

The Undersigned

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When was the last time your child said, “Mom, can I have more spinach?” What if you could make spinach taste so good, you got that request every day ? Green Smoothies are the answer! A great way to get nutritious greens into your child’s diet (and yours too!) is to blend whole greens and fruit together. The sweetness of the fruit masks the bitterness of the greens and makes for a refreshing and energizing drink any time of the day.

Greens are vitally important in everyone’s diet. They provide vital nutrients like calcium, B vitamins, vitamin C, and Omega 3’s. They also contain much needed soluble fiber, cancer fighting nutrients, and help to alkalize the body which in turn fights sugar cravings and low energy levels. So, there’s no excuse! Time to get your “Green Smoothie Groove” on!

You will want to invest in a quality blender to make really good smoothies. If you are on a budget, I recommend starting with The Magic Bullet. The Magic Bullet is great for small single serving smoothies. It has a high powered motor with strong blades that quickly liquidate food to a good degree. However, if you have an aversion to textures (or a bigger budget!) you will need to invest in a high quality blender like a Vita-Mix or a Blendtec. These blenders completely liquidate food placed in them.  They are so powerful they can blend metal…so be careful with your spoon in these blenders!

Greens, delicious greens

Gretchen’s Basic Green Smoothie

3 or more cups of washed organic leafy greens (spinach, romaine, collards or a combination of the three)
1 cup of freshly squeezed orange juice
1 frozen banana
1 tbsp of golden ground flax

Toss in a blender and blend until smooth. It should be BRIGHT Green. Enjoy!

Green and Blue Smoothie

3 or more cups of leafy greens (spinach, romaine, collards or a combination of the three)
1 cup of freshly squeezed orange juice
1 cup of Blueberries or ½ package of frozen Sambazon Acai berries
5 Cashew Nuts

Toss in a blender and blend until smooth. It should look like something from a baby’s diaper. Close your eyes and take a drink. Tastes GREAT!

Green and Gold Smoothie

3 or more cups of leafy greens (spinach, romaine, collards or a combination of the three)
½ cup of pineapple chunks
1 cup of coconut water
5 Almonds

Toss in a blender and blend until smooth. It should look bright green like my basic smoothie. It will be a bit sweeter and probably more enjoyable to those who like sweetened beverages.

Be adventurous, give Green Smoothies a chance! I promise you’ll never look at greens the same way again.

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Summer is here and you are eagerly planning your first pool party of the season.  The decorations are up, the pool is perfect, the potato salad has been prepared and you have found the perfect bathing suit.  The kids can’t wait for their friends to join them for games of Marco Polo and splashing big sister.  You are ready!  Or are you?

Whether you plan to spend long, lazy afternoons at the pool or to travel with the family on a dream vacation, dealing with accidents and emergencies is probably the furthest thing from your mind.  When it comes to safety, it is always best to be prepared. 

Summer fun can be interrupted in a second with a sunburn, a skinned knee or worse.  Here are some quick tips to help you get prepared to have a safe summer:

Take a CPR and a Basic First Aid class.  Even if you’ve taken one before, studies show that your skills become rusty after a year has passed.   If you are a pool owner, it is especially important to make sure that you would be able to perform CPR in case of a drowning emergency.  Taking a class will ensure that you can react calmly and quickly in an emergency when seconds count.  

Check out your first aid kit and buy a Basic First Aid manual.  If you don’t have a first aid kit, buy or make one!  If you do have one, make sure that you have replaced any used supplies.  You may want to consider having multiple kits.  It is a good idea to have a kit for your car, diaper bag, pool, and house.

Keep some basic natural ingredients on hand to enhance your first aid kit.  Honey heals minor scrapes and wounds, aloe vera soothes burns.  Used tea bags can be patted against a sunburn for instant relief (remove from boiling water and allow to cool thoroughly before using!).   Mix a few capsules of Vitamin E (use a pin or needle to puncture the capsule, then squeeze out into a container) with a couple of tablespoons of olive oil, rub gently over dry, sunburned skin and you’ll have a very effective burn reliever.

Establish and enforce pool rules.   Post your rules on a piece of poster board and go over them with everyone who is going to be near the pool.  Make sure that everyone understands the rules by asking each swimmer to restate them to you. Always designate a responsible, non-drinking adult to supervise swimmers.  

While an accident free summer may not be possible, taking these simple precautions and steps to being prepared will help you maintain your cool and give you the ability to act quickly to handle the unexpected.

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Another one for the armchair activists:

The clock is ticking for clean energy. The federal tax credits that support investments in wind and solar power are about to expire. Instead of acting — Congress keeps stalling.

Tell Congress to renew incentives for clean energy now.

If Congress lets these clean energy credits lapse, 116,000 jobs and $19 billion in investments for 2009 will be immediately at risk. The clean power industry has been a bright spot in our economy — providing good jobs, relief from skyrocketing energy prices and solutions to the climate crisis. The industry is poised to make great leaps in scale. Inaction from Washington to slow this momentum would be a mistake — and could lead investors back to the polluting fossil-fuel industries of the past.

Add your voice today. We’ll deliver the petition to the leaders of Congress to demand a vote on our energy and economic future.

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One of the perks to my job as chair of the “Green Team” is that I get to do really fun stuff once in a while. And I’m event coordinating these days for a music/arts fest type shindig over at the church.

It’s a non-profit community service project to help promote local artists / performers / musicians/ groups/ businesses. We don’t charge them any kind of “exhibitor” fee. We just want to help them broadcast “LOCAL” to Orlando!

As a perk to my readers who like the square foot gardening front and other eco-bits I broadcast here….

The Green Team VIP Ticket! (Click pix for larger version)

Good for up to 4 people and valued at $60 total. Knock yourselves out! Just print this article and bring it in.

The “Evening Entertainment Escape” is on May 17th, 2008.

First Unitarian Church of Orlando

1901 E. Robinson St.

Orlando FL 32803

Doors open at 6 PM so you can browse the tables and get snacks and drinks. Concert starts at 7 PM.

The concert line up is looking hot with local talent:

7:00-7:15

Lost Soul Tribe

Rock/Folk Rock

7:15-7:30

Originals, Unplugged

7:30-7:45

Ben Basile

Classic Blues

7:45-8:00

AmeriCorps Youth

Ethnic Interpretive Dance

8:00-8:15

Tuesday Nite Band

Orlando UU House Band

8:15-8:30

8:30-8:45

The Forefathers

World Music Fusion

8:45-9:00

Originals

9:00-9:15

Dances of Universal Peace

Interactive World Dance

9:15-9:30

Doug Halper

Appalachian Dulcimer Artist

9:30-9:45

Old Guys On The Porch

Folk Music

9:45-10:00

Black Ship Sky

Rock

10:00-10:15

Originals, Unplugged

10:15-10:30

Jam Session – All invited

And the tall drink of water in the Tuesday Nite Band on guitar/bass with the blond bangs falling in his face is my hunny bunny. Yay! :)

Enjoy!

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Last month we were pleased to report that Timmy’s Toy Chest would begin stocking earth-friendly options in it’s Lake Mary toy store.  Owner Lin Hanzelko just announced that they are taking their green initiative a few steps further:

“In an effort to go green we have come up with some new ideas at Timmy’s.  We started thinking green in the store by reusing scraps of wrapping paper and old faxes as note paper.  We then brainstormed ways we can encourage our customers to help in our effort.  We would like you to think about if you really “need” a bag to take your purchase home.  If you don’t, please refuse.  If you do need a bag we encourage you to reuse it!!  Bring your bag back on your next visit to Timmy’s Toy Chest and receive a 25 cent credit per bag towards your next purchase.  It may seem like a small thing, but every little effort can make a difference!”

Congrats to Lin and Timmy’s Toy Chest for making this a priority in their business!

Timmy’s Toy Chest
407-804-9877
1120 TownPark Avenue, Suite 1032
Lake Mary, FL 32746

Source: Timmy’s Toy Chest newsletter

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The Bush Administration has until May 15 to decide whether to place the polar bear on the Endangered Species list. Tell Secretary of the Interior Dirk Kempthorne that the polar bear, and its fragile Arctic habitat, requires protection from the effects of global warming. Sign the petition today.

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If you are in the Fashion Square Mall area later today you might want to pop in the Drunken Monkey over on Bumby for Orlando’s 3rd Annual World Fair Trade Day.

The event is family friendly and features local musicians and artists as well as fair trade, local, and organic vendors, and special guest speakers.

“Fair Trade” is a certification that allows consumers to choose products that are produced under conditions of environmental sustainability and fair labor practices.

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